In reference to chronic pain patients practicing MBSR. For example, prolonged exposure to the sensations of chronic pain, in the absence of catastrophic consequences, might lead to desensitization, with a reduction over time in the emotional responses elicited by the pain sensations. Thus, the practice of mindfulness skills could lead to the ability to experience pain sensations without excessive emotional reactivity. Even if pain sensations were not reduced, suffering and distress might be alleviated.

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A mechanism for the potential effects of mindfulness training on anxiety and panic. Sustained, nonjudgmental observation of anxiety-related sensations, without attempts to escape or avoid them, may lead to reductions in the emotional reactivity typically elicited by anxiety symptoms.

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